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Breaking down the fight game: styles, fighters and classic bouts
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MMA rules explained: weight classes, rounds, the 10-point must system and how fights end
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MMA's main disciplines: wrestling, Brazilian jiu-jitsu, Muay Thai and boxing
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Common MMA submissions explained: rear-naked choke, guillotine, armbar and triangle
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How MMA fighters cut weight, and why it is dangerous
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Starting MMA training as a beginner: choosing a gym, kit, safety and sparring
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How to watch an MMA fight: what judges look for and how to read the action
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