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Freediving for beginners: pool or open water, your first course and the kit you need
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Freediving safety: one up one down, blackout, samba and why not to hyperventilate
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How to equalise your ears freediving: Valsalva vs Frenzel, and when to stop
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How to hold your breath longer: static apnea, CO2 and O2 tables and safe training
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Freediving equipment guide: masks, long fins vs monofin, wetsuits and weights
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